The time to put yourself first, is now.
You’ve carried the load at work and at home.
Now it’s time to put your health on the agenda, not as an afterthought, but because when you feel good, everything else runs better too.
400+
Client transformations
22yrs
Experience in the fitness industry
Who are we?
Certified
National Academy of Sports Medicine
We work with busy professionals who are ready to take back control of their fitness, energy, and well-being.
This isn’t a quick fix. It’s a personalized approach that fits your lifestyle and helps you stay consistent without giving up your social life, career, or family time.
Meet your coach
Regina - Founder of Simpli5 Welllness
One night in late 2000, I looked around the hospital and realized something had shifted. I was a nurse, and I loved helping people, but more and more, my job had become paperwork. And the patients? Many came back again and again. They weren’t getting better. I knew I wanted to help people before they ended up in hospital, not after.
Leaving nursing was scary, but I followed my heart.
I dove into fitness, and it was everything I’d been looking for. I could finally help people build health, not just treat sickness. That decision shaped the next 22 years of my life and now, I get to use both my medical and fitness backgrounds to help people like you feel empowered and in control of their health.